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Showing posts with the label Meditation

How the Digital Revolution is Shaping the Practice of Buddhism Today

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Buddhism, one of the world’s oldest spiritual traditions, emphasizes mindfulness, compassion, and the pursuit of enlightenment. As technology rapidly transforms human societies, it is essential to explore how these advancements intersect with Buddhist principles. This article delves into the relationship between Buddhism and technology, examining both the benefits and challenges that arise from their convergence. Historical Context Historically, Buddhism has shown a remarkable ability to adapt to various cultural and technological changes. From the oral transmission of teachings to the written scriptures on palm leaves and, later, printed books, Buddhism has continuously embraced new methods to disseminate its wisdom. Today, the digital age presents a new frontier for the spread and practice of Buddhism. Technology Enhancing Buddhist Practice Digital Dharma The internet has become a powerful tool for spreading Buddhist teachings globally. Websites, blogs, online courses, and social med...

The Art of Inner Peace: Mastering Buddhist Meditation Techniques

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Meditation  Meditation: A Technique for Inner Peace and Mindfulness Since ancient times, people have utilised meditation to clear their minds, sharpen their attention, and find inner peace. It has various advantages for the mind and body, and it is an effective technique for lowering stress, worry, and negative thoughts. What is Meditation? A condition of mental clarity and emotional tranquillity can be attained by the practice of meditation, which involves focusing your attention on a particular object, idea, or activity. There are numerous varieties of meditation, each with a special purpose and method. One of the most popular forms of meditation is mindfulness meditation, which is concentrating on the current moment and objectively examining your thoughts and emotions. Mantra meditation is another well-liked kind of meditation, which involves repeatedly saying a certain word or phrase to calm the mind and bring about a feeling of tranquillity. Benefits of Meditation Both the int...

The secret of beauty according to Buddhism

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In today's era, it is a common thing to see various techniques and related medical methods to shape the body, and in comparison, ointments, creams, liquids, dyes etc. are endlessly connected to the body. It is needless to say that the expectation of everything is to show beauty to the society. Lord Buddha has preached about it in sutras. People are born differently. After questioning the Suba Manavaka Buddha about it, the Buddha preached, "Kammassaka manava satta kammayoni, kamma bandhu kamma patisarana kammam santhe vibhajati yadidang hinappanitathayani." Through the Chulla Kamma Vibhanga Sutra, it is explained to a good human being that human beings and animals have made their karma their own. Through Karma, beings are divided into high and low. It is needless to say that the merits and demerits of karma determine everything of the being. The story of the pig mouth ghost is very important for that. Although the body is golden, the face is ugly like that of a pig. In the...

The best treatment for depression is meditation

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Is meditation the best treatment for depression according to Buddhist advice? Nowadays, after facing some problem, some people are inclined to ruin their lives by saying that they cannot make up their minds. Buddhism shows that the world of the individual is degraded by stress and discomfort. Various treatment methods have been shown throughout the Tripitaka to relieve the mental pressure that man feels and to solve the problems.The main treatment is meditation. Mental health and spiritual development can be done through meditation. Meditation is growth, improvement. In this way, it is the heart and mind that improves and grows. Through meditation, there is growth as well as formation of the mind. is changing Everything we do, say and think is rooted in the mind. An untrained mind is like a fish taken out of water. At the same time, the heart also throbs, dances and throbs. Refers to evil. But the one who has developed the mind through meditation controls the mind. The five senses are ...